【每日如学】

2024年12月5日

该积极进取就要积极进取，该静默温养就要静默温养。从养生的角度说，就是该养阳的时候养阳，比如春夏；该养阴的时候养阴，比如秋冬。明白这一点，还能做到，才算是掌握了养生之道。

雪漠 著《雪漠解密<黄帝内经>》第壹辑

December 5, 2024

Stay positive when it is necessary; stay silent and warmly nourish the healthy energy when it is needed. From the perspective of health preservation, it means nurturing yang when it is necessary, such as in spring and summer; equally, nourish yin when it's time to do so, such as in autumn and winter. If one can understand this point and is able to achieve it, it means one really masters the key of health preservation.

Xue Mo